If you were not hereand don't have a 5RM then use 87%-88% of your 1 RM for all 5 sets.
Back Squat (4x5 @ 100% of your 5RM)
4 sets at 100% of the previous weeks 5RM
Back Squat (1xME @ 100% of your 5RM)
1 sets at 100% of the previous weeks 5RM
Metcon (AMRAP - Reps)
Box Jumps 24"/20"
This will go quickly so pace in order to not blow up too soon. Scale accordingly