Warm-up

Coaches Choice

 

 

Odd Object

 

Metcon (Time)

3 Rounds for time

100' Waiter Walk 60#/40#
20 D-Ball G2S 50#/30#

Use two DB/KB for the waiter walks and lunges then use just one for the goblet squats

 

Accessory Work

Spend the rest of class working on something that you need extra time on.

 

Comment