12/31 - Regular Hours
1/2 - 6:30am - 1pm Open Gym

Session #1

Warm-up

Coaches Choice
10' Foam Roll
Posterior Chain Work

Metcon

Metcon (Time)

For Time
In Teams of 2

Complete all work below
3 alternating rounds each of
15 cal row
15 burpees over the rower
into
30-20-10
Hang Squat Cleans 135#/95#
S2OH

For the first part one partner completes one full round while the other partner rests.  Each partner must complete 3 rounds each.  Once both partners complete 3 rounds each they will then begin to work together, switching whenever they wish, to complete the hang squat cleans and S2OH.

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