Session #1

Warm-up

Coaches Choice
10' Foam Roll
Posterior Chain Work

Metcon

Bergeron Open Test (team) (AMRAP - Rounds and Reps)

In Teams of 2
30 AMRAP

50 wall balls
50 double unders
40 box jumps (24/20)
40 TTB
30 CTB
30 burpees
20 power cleans (145/100)
20 jerks (145/100)
10 power snatch (145/100)
10 muscle-ups

**Sub wall walks form MU

 

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