Session #1
Warm-up
Coaches Choice
10' Foam Roll
Posterior Chain Work
Metcon

 

Metcon (Time)
For Time
In Teams of 2

75 Burpee Box Jumps 24"/20"
100 Deadlifts 155#/105#
200 DU
100 Deadlifts 135#/95#
75 SDLHP 95#/65#

*400 SU

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