Session #1

Warm-up

Coaches Choice
10' Foam Roll
Posterior Chain Work

Metcon

Metcon (Time)

In Teams of 3

For Time:
In Teams of 3

Row 300 cal
While Completing
100 S2OH 75#/55#
100 Pull Ups
100 Hand Release Push Ups
100 V-Ups
100 SDLHP 75#/55#
100 Front Rack Lunges 75#/55#

One partner works
One partner rows
One partner rests

You must finish both the row and the work in order to finish.  If you finish one before the other two partners with rest while one works/rows until finished.

 

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