Session #1

Warm-up

Coaches Choice

Metcon

Metcon (No Measure)

3 RNFT

45 sec Plank
20 Russian Twist
10 Tempo Dips 2.2.0.1
20 Single Arm Press (10 each arm, pick a weight that is challenging)
45 sec Farmers Hold 75#/55# (heavy)

 

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