Session #1

Warm-up

Coaches Choice

Metcon

Metcon (No Measure)

4 RNFT

200' D-Ball Carry 80#/40#
25 Cal Row
200' 1 arm OH DB Carry 55#/35#

Session #2

Cool Down

Spend 20-25 minutes stretching and smashing problem areas.  Your body will thank you.

 

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