Warm-up

Coaches Choice

 

Metcon

In teams of 2
for time :

50 Wallballs 20#/14#
50 DB Snatch 55#/35#
50 Box Jumps
50 Deficit Ring Rows
50 Box Jumps
50 DB Snatch 55#/35#
50 Wallballs 20#/14#

Pace yourself and be smart about the weights you use.  Crush it!

 

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