If you were not here last week and don't have a 5RM then use 88% of your 1RM for all 5 working sets
Back Squat (5x5 @ 100% of your 5RM)
5 sets at 100% of the previous weeks 5RM
In Teams of Two
100 Thrusters 95#/65#
EMOM 3 Burpees
At the top of every minute complete 3/5 burpees then with the remaining time in that minute get as many thrusters as possible, broken up between the two teammates however you choose.