Warm-up

Coaches Choice

 

 

Odd Object

4 Rounds for time

25 Ball Slams 35#/20#
50' Box Push 90#/45#

 

Gymnastics

 

Handstand hold (accumulate 3 min)

Each time you getup note your time and accumulate 3 min total.  Try and stay in a state of being active while staying relaxed.

 

Accessory Work

Spend the rest of class working on something that you need extra time on.

 

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