Warm-up

Coaches Choice

 

 

Metcon

In teams of 2
for time :

21-15-9
Burpees
KB Cleans 53#/35#
2x Mountain Climbers

15-12-9
Deadlifts 225#/155#
Box Jumps 24"/20"
Air Squats

12-9-6
Burpee Box Jumps 24"/20"
Shoulder to Overhead 135#/95#
Goblet Squats 53#/35#

Pace yourself and be smart about the weights you use.  Crush it!

 

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