Warm-up

Coaches Choice

 

 

Odd Object

Every 3 min for 15 min (5 sets)

50' Bear Crawl
20 med ball cleans 20#/14#
0:30 sec Bar Hang

 

Gymnastics

 

L-Sit (accumulate 3 min)

Each time you getup note your time and accumulate 3 min total.  This can be done as 5 sets of 60 sec, 10 sets of 30 sec, 1 set of 5 min.  However you want to do it

 

Accessory Work

Spend the rest of class working on something that you need extra time on.

 

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