Every 3 min for 15 min (5 sets)
50' Bear Crawl
20 med ball cleans 20#/14#
0:30 sec Bar Hang
L-Sit (accumulate 3 min)
Each time you getup note your time and accumulate 3 min total. This can be done as 5 sets of 60 sec, 10 sets of 30 sec, 1 set of 5 min. However you want to do it
Spend the rest of class working on something that you need extra time on.