Warm-up

Coaches choice!

Weightlifting

Push Press (3 Reps EMOM 10' (Moderate))

This will come from the rack. Build up over the course of the EMOM.

Metcon

Metcon (Time)

20-15-10
GTOH (95#/65#)
T2B
RX+
GTOH (115#/75#)

Break your sets early and often. Have a game plan going in. Push yourself but make sure you can make the cap. Scale as needed.

13' Cap

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