Coaches Choice



If you were not here last week and don't have a 5RM then use 85% for the first 2 sets and then go up to 88% for your next 2 sets then add weight according to your comfort level.


Back Squat

Still going off last week 5RM
(2x5 @ 90% last weeks 5 RM)

(2x5 @ 95% of last weeks 5RM)

(1x5 @100% of 5RM)



In Teams of Two
5 Rounds
50 Air Squats
14 Pull Ups
10 Hang Power Cleans 135#/95#


Accessory Work


Glute Ham Med Ball Pulls (3x10)

Feet on a med ball and pull your feet towards your but, using the med ball as leverage.