Warm-up

Coaches Choice

 

 

Odd Object

Every 3 min for 15 min (5 sets)

14 DB Snatches
18 DB Reverse Lunges
3 Wall Walks

 

Gymnastics

 

chinese plank (accumulate 5 min)

Each time you get set up note your time and accumulate 5 min total.  This can be done as 5 sets of 60 sec, 10 sets of 30 sec, 1 set of 5 min.  However you want to do it

 

Accessory Work

Spend the rest of class working on something that you need extra time on.

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