1:30 on / 0:30 off
#1 Seated Leg Raises 0:30 sec
#2 V- Ups 0:30 sec
#3 Russian Twists 0:30 sec
rest 0:30 sec
Each movement flows right into the next movement. The rest is after a full round.
Front Squat (3x5,1x20)
3x5 (45%,50%,55%) This week if you made last week add 5# total. This means if you did 100# or 200# you'll go up to 105# or 205#.
Tabata Something Else (AMRAP - Reps)
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats.
There is no rest between exercises.
Post total reps from all 32 intervals.