Warm-up

Coaches Choice

Metcon

12 EMOM
min 1 - 15 Reverse Slam Balls
min 2 - 30' crab walk with a med ball
min 3 - 30' bear crawl with a med ball

Gymnastics

Pike to Headstand (4x10 Pike to Headstand)

rest as needed between sets
Use the wall as brace to help hold you in a headstand.
Scale by putting your feet on a box to shorten ROM

Accessory Work

Spend the rest of class working on something that you need extra time on.

Comment