Coaches warm up!


50 Pull ups (Time)

50 Pull ups for time

Scale as needed. This is a good test to see where everyone is at. We will build off of this test.

2K Team Row (Time)

2 people per team

The max distance one person can row at a time is 250m. Transition time is key! Good luck!

Skill Development

Working on a Skill 

Working on a skill of your choice for 15 mins
Ex: (double unders, ring dips, T2B,HSPU)

Option #1. Get better everyday! work on a weakness!

Make up a WOD 

Hit a workout that you missed this past week.

Option #2. This is only if you have missed a WOD earlier in the week you would like to make up.