Coaches warm up!
50 Pull ups (Time)
50 Pull ups for time
Scale as needed. This is a good test to see where everyone is at. We will build off of this test.
2K Team Row (Time)
2 people per team
The max distance one person can row at a time is 250m. Transition time is key! Good luck!
Working on a Skill
Working on a skill of your choice for 15 mins
Ex: (double unders, ring dips, T2B,HSPU)
Option #1. Get better everyday! work on a weakness!
Make up a WOD
Hit a workout that you missed this past week.
Option #2. This is only if you have missed a WOD earlier in the week you would like to make up.