Power Clean + Squat Clean (1 Complex for EMOM 10' (Moderate))
Power Clean + Squat Clean
Build from light to Moderate over the course of the EMOM. If you feel good keep going up but make sure you are hitting your positions. Work on finishing the high pull on the clean. Elbows high. Keep the barbell close. Find your focal point.
Metcon (AMRAP - Rounds and Reps)
40 Wall Balls (20#/14#)
20 OH walking lunges (25#/15#)
10 Pull ups
OH Lunges (45#/25#)
Scale as needed.