Warm-up
Coaches Choice
Weightlifting
Paused Front Squat (2 Reps EMOM 10')
Build off of last week. Hit good position and keep the tempo a 2/3/x.
2-Descent down
3-Pause at the bottom
x-Explode up
Metcon
Metcon (Time)
21-15-9
Power Cleans (135#/85#)
T2b
Box Jump (24"/20")
RX+
Power Clean(155#/105#)
Scale as needed. Break up the sets early and often but stay moving.