Warm-up

Coaches Choice

Weightlifting

Paused Front Squat (2 Reps EMOM 10')

Build off of last week. Hit good position and keep the tempo a 2/3/x.
2-Descent down
3-Pause at the bottom
x-Explode up

Metcon

Metcon (Time)

21-15-9
Power Cleans (135#/85#)
T2b
Box Jump (24"/20")
RX+
Power Clean(155#/105#)

Scale as needed. Break up the sets early and often but stay moving.

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