Warm-up

Coaches Choice!

Metcon

Metcon (Time)

Partner Chipper
50 Box facing burpees over Box (24"/20")
30 Pull ups
30 SDLHP (95#/65#)
30 DU
60 Pull ups
60 SDLHP
60 DU
30 Pull ups
30 SDLHP
30 DU
50 Box facing burpees over Box (24"/20")

Scale as needed. One partner can only be working at a time. Have fun.

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