Power Clean (EMOM 10' x2 Reps (Light- Moderate))
Build over the course of the EMOM and make sure to go right on the top of every minute. Have a tight lock in position to start off and make sure to finish the high pull.
Metcon (AMRAP - Rounds and Reps)
20 Goblet Squats (53#/35#)
10 Strict Press (75#/45#)
20 Wall Ball (20#/14#)
Scale as needed. Keep your core engaged on the strict press.