Warm-up

Coaches Choice!

Weightlifting

Power Clean (EMOM 10' x2 Reps (Light- Moderate))

Build over the course of the EMOM and make sure to go right on the top of every minute. Have a tight lock in position to start off and make sure to finish the high pull.

Metcon

Metcon (AMRAP - Rounds and Reps)

10'
20 Goblet Squats (53#/35#)
10 Strict Press (75#/45#)
20 Wall Ball (20#/14#)
*NO RX+

Scale as needed. Keep your core engaged on the strict press.

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