Warm-up

Coaches Choice!
Plyometric Warm up!

Gymnastics

Max Height Box Jump (Distance)

Max Height Box Jump

15' to hit a max height box jump for the day.
Make sure to stay in a loaded position to be able to explode for the highest Box Jump. Make sure you are loading properly.
*Be Smart

Skill Development

Master a Skill

Take 5-10 minutes to master one thing that has been holding you back.

Mobility

Work on your Mobility
Examples:
-Banded stretches
-Foam roller
-Lacrosse ball
-Static stretching

Extra Conditioning

Row intervals (Time)

5 x 250m Row

Rest exactly 90" b/t rounds
Subtract 6' from total time

*OPTIONAL

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