1- Superman Pulses (20-25 Reps)
2- Hollow Hold (20-45 Secs)
3- Plank (30-45 Secs)
Push Press (2 Reps Every 90 secs for 9 mins (6 Sets))
0,1;30,3:00,4:30,6:00,7:30 (Moderate to heavy)
Build off of last week.
The barbell will come from the GROUND. You will have to Power Clean the barbell up in to the Front Rack.
We will test "baseline"
10 pull ups or ring rows
Make sure you put in 2 separate scores. The goal is to be consistent with both scores. all out effort each time. the Push ups will be HR Push ups but make sure you do your best not to worm.
Row 500 m
20 Push ups
10 Pull ups