Warm-up

Coaches Choice!

Metcon

Metcon (Time)

Partner WOD
25'
30 T2B
40 STOH (95#/65#)
50 Front Squats (95#/65#)
60 Power Cleans (95#/65#)
70 Burpees
80 Kb Swings (53#/35#)
100 Wall Balls (20#/14#)

Pace yourself! Communicate and work as a team.

Cool Down

Mobility

Work on your Mobility
Examples:
-Banded stretches
-Foam roller
-Lacrosse ball
-Static stretching

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