+ 1 foot
+ 2 feet
+ Hops: right, left, both
+ 2 feet in, 1 foot out
Push Press + Push Jerk + Split Jerk (Every 90 secs for 12 mins (8 Sets) (Moderate))
Working on technique and form. The weight should be LIGHT to MODERATE in which you are able to keep great form through the whole sets. Today is technique work. No more than 65% off your heaviest lift.
We will be getting into Clean and Jerk next week so ready work on the correct positions
Master a Skill
Take 5-10 minutes to master one thing that has been holding you back.
Make up a WOD
Hit a workout that you missed this past week.
Row intervals (Time)
5 x 250m Row
Rest exactly 90" b/t rounds
Subtract 6' from total time