Warm-up

Coaches Choice!

Metcon

Metcon (AMRAP - Reps)

Partner WOD
8'
20 Wall Balls
20 Plate Push ups (45#/25#)
*Rest 2 mins
7'
Max Effort Bar Facing Burpees
* Rest 3 mins
8'
20 Box Jump overs (24"/20")
12 GTOH (95#/65#)
*Rest 2 mins
10'
20 Thrusters (75#/45# )
20 Pull ups
20 DU

Scale as needed. This should be run as intervals so push hard ineach section. You will get rest after each section.
We will need to get started with in 15 minutes of class.

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