Position stretches/1,2,3 Progressions
1. Starting position stretch 15-30secs (Snatch,Clean)
2. Catching position stretch 15-30 secs (OHS,Front Squat)
1,2,3 Progressions (Snatch,Clean)
Snatch (2 Reps Every 90 secs for 12 mins (8 sets))
This is a SQUAT snatch. Go heavier than last week if you are hitting good positions if not stay at the weight you need to get hit good positions.
Make sure you are hitting all positions. Stay tight and lock in from position 1 to 2.
-Find a focal point
- Punch up under the barbell
Hang Squat Snatch x 2 reps
8 STOH (115#/75#)
Make sure your shoulders are warmed up for the STOH. Stay tight in on the T2B in the bottom position. If you need to work on progressions this would be the best time to work on them in a workout.