Holiday Schedule:
Wednesday- Normal hours
Thursday- No Classes
Friday-
5:30am,9:30am- WOD Class *5:30am in NOT a typo.
4:30-7:30pm- Open Gym
Saturday-
6:30am- Comp. Class
6:30am- Open Gym
8am&9am- WOD Class
10-11am- Open Gym

Warm-up

Coaches Choice!

Metcon

Metcon (Time)

Partner WOD
Buy In: 100 Kb Swings (53#/35#)
60-30-10
Deadlift (135#/95#)
Walking Lunges
50-30-10
T2B
Push press (95#/65#)
Cash Out: 200 Sit ups

NO RX+

Scale as needed. Work on being efficient with each movement and break the sets up early and often.

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