Warm-up

Coaches Choice!

Metcon

Metcon (Time)

Partner WOD
50 DU
50 Burpees
50 Wall Balls
50 Sit ups
50 Push Press
50 Knees to Elbows
50 Walking Lunges
50 KB Swings (53#/35#)
50 Plate Push ups (45#/25#)
50 Box Jumps

This should be a faster pace partner WOD. This will give you time at the end of class to test or retest any strength or metcon. Be smart about your choices and do not crush yourself.

Testing

Make up a WOD 

Hit a workout that you missed this past week.

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