Position stretches/1,2,3 Progressions
1. Starting position stretch 15-30secs (Snatch,Clean)
2. Catching position stretch 15-30 secs (OHS,Front Squat)
1,2,3 Progressions (Snatch,Clean)
Clean and Jerk (Build to a heavy 1 Rep)
EMOM' x2 Reps (3 Sets)
Every 2 mins x 1 Rep (5 Sets)
Clean and Jerk x2 (Light to Moderate)
Clean +Push Press x3 (Very light-Light)
* Work on form.
Thrusters, 95# / 65#
Scale as need. Pull up to Ring Rows or Thruster weight appropriately so this is a faster pace workout.