Warm-up

Coaches Choice!

Metcon

Metcon (Time)

Partner WOD (2 People)
20 Rounds for time
3 Power Cleans (135#/95#)
6 STOH (135#/95#)
9 Plate Push ups
*One partner must do the whole round before the other partner can start.

Try to run this as an EMOM the whole time if you can. The goal of this workout is quick fast sprints.20-40 Secs as fast as possible. Place the weight used in the comments. Scaled as needed.

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