Strict Pull ups or Chin ups (3 sets Max Effort)
Modify Negatives or Ring L-ring pull ups
Farmer's Carry (3x 200ft)
Plate Farmer carries
Strict Toes-To-Bar (3 Sets of Max Effort)
Modify if needed to Straight legs with SLOW tempo.
Make up a WOD
Hit a workout that you missed this past week.
Work on your Mobility