Warm-up

Coaches Choice!

 

Holleyman (Time)

30 Rounds for time of:
5 Wall-Ball Shots, 20#
3 Handstand Push-ups
1 Power Clean, 225#

In honor of U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MS, was killed on August 30, 2004

To learn more about Holleyman click here
 

This should be a heavy Power Clean unless you are just coming off foundations.
If you can not do HSPU you can either do the progression of which is the pike Push ups or 6 Plate Push ups (45#/25#)
Power Clean Weight:
Scale as needed.
Level 1: 155#/95#
Level 2: 185#/125#
Level 3: 225#/155# RX
Place level into WODIFY.
*This is a Hero Workout in which Wodify will not allow us to do any RX+ just RX.

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