Warm-up

Coaches Choice!

Gymnastics

Handstand Walk (Progressions)

20 minutes to work on progression for handstand walks

Skill Development

Working on a Skill 

Working on a skill of your choice for 15 mins
Ex: (double unders, ring dips, T2B,HSPU)

Make up a WOD 

Hit a workout that you missed this past week.

Extra Conditioning

Row intervals (Time)

5 x 250m Row

Rest exactly 90" b/t rounds
Subtract 6' from total time

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