Plank 30 secs
Superman 30 secs
Beast Complex 2015 (10' to find 1RM for complex )
Hang Power Clean
All without dropping the barbell!
2 Rounds for Time
In teams of two
100 Wallballs (Partner holds Squat)
75 DU (Partner holds Plank)
50' Box Sled Push each (Partner holds Squat)
25 Push Ups each (Partner Holds Plank)
Scale as needed.