1. Ring Flys (6-8 Reps)
2. Strict chin ups x ME
3. Turkish get up + Waiter Walk 50'
Ring Flys (3x6-8 Reps)
Stay tight through the whole movement.
Strict Pull ups or Chin ups (3 Sets of Strict Chin ups x ME)
L-Sit ring row 3x6-8 reps tempo 3/1/3
Ring Rows 3x6-8 reps tempo 3/1/3
Turkish Get Up (+Waiter walk 50')
Working on a Skill
Working on a skill of your choice for 15 mins
Ex: (double unders, ring dips, T2B,HSPU)
Pick 1 skill to focus on!
Make up a WOD
Hit a workout that you missed this past week.