Warm-up

Coaches Choice!

Metcon

Metcon (Time)

Partner WOD
Run 800m
50 Clean and Jerks (115#/75#)
50 Pull ups
Run 800m
50 Wall Balls (20#/14#)
50 Burpees
50 T2B
Run 800m
RX+
Clean Jerks (135#/95#)
C2B Pull ups
WB (30#/20#)

Chipper WOD!

Comment