Warm-up

Coaches Choice!

Testing

1.: 800m Run (Time)

Max Effort 800m Run

The cap will be 3:30 sec then you will have 30 secs to set up for Max Snatch.

2.: Snatch (Max Load in 8 minutes)

Stay locked in and trust your positions.

3.: 800m Run (Time)

Max Effort 800m Run

Time cap 3:30

4.: Clean and Jerk (Max Load in 8 minutes)

Metcon

Metcon (AMRAP - Reps)

15'
Teams of two

1 person runs a 200m +10 slam balls 35#/30# @ the 100m mark

while the other completes
5 burped box jump overs (24"/20")
5 KB snatch each arm (53#/35#)
24' HS Walk

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