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Why you're not getting your first muscle up

Most Crossfitters look at the muscle up as the holy grail of movements, and while it is an advanced skill for the average Joe, athletes always tend to make it much harder than what it should be.  I myself am by no means a formal gymnastic and guarantee that at one point I too was standing, staring up at the rings wondering what magical force would put me over the hump.  While it is true that the usual problem is one does not posses the required strength to acquire a muscle up at this time in their crossfit journey, but for that other group of people that has the strength but just can’t seem to get their first muscle up, this is for you.

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