Foundations


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Foundations


Start today to become #557STRONG

On-Ramp


On-Ramp


Foundations

The CrossFit 557 Foundations course is our unique introduction course to the world of Crossfit.  It is required for all of our members who are new to this training methodology and serves as a prerequisite for all of the CrossFit 557 group classes.

The Foundations program has two paths.  The first is a group setting that consists of six classes lasting one hour each, that instruct beginners on the basic movements of CrossFit.  During these classes, our coaches will be able to assess each members fitness level and movement capabilities with the intention of addressing any mobility or functional pattern concerns prior to being released into group classes.  The second is four 1 on 1 sessions lasting 45 minutes to an hour.  Either path will prepare you for our group classes however, our 1 on 1 option will address your specific needs to each movement.  We understand that this may be the first fitness program you've done in a while or ever so, all members will also receive a free functional movement screening to address any mobility concerns.

These classes will help you on the road to achieving your fitness goals, and to ensure that you'll be moving in a safe and efficient way the first time you pick up a barbell.  CrossFit involves highly technical movements and we want to ensure that you are fully prepared for you fitness journey ahead.  Our foundation classes meet every Monday and Wednesday at 6:30 pm.  If an individual is unable to attend at this time, CrossFit 557 coaches will set up an individual session to best accommodate your needs.

Memberships


Memberships


CROSSFIT 557 MEMBERSHIP

Once you've graduated from the CrossFit 557 Foundations course you're ready to tackle our regular classes.  At CrossFit 557 we offer a full schedule of options from regular CrossFit group classes, Olympic lifting classes, CrossFit Gymnastic classes, to 1 on 1 personal training sessions.  There are two great options for our members to give them full access to the CrossFit 557 schedule and allows them access to our array of classes.  We want to ensure that you're getting everything you can from CrossFit 557 so whether you're into the specialty classes or not we have an option for you.  All our classes are explained in the Programs section of our website.

military/student MEMBERSHIP

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Includes any Crossfit Group class and open gyms but no specialty classes

 

Monthly Membership

Includes any Crossfit Group class and open gyms but no specialty classes
 

Drop-In


Drop-In


BE OUR GUEST

Traveling to St. Louis for work?  What to see what the buzz is all about?  Or just need a change of scenery?  Come on in any day of the week and throw down with us.  Drop-Ins are allowed in any classes  that we offer and are more than welcome to come in and hang out with some of the best in the North Central.  All drop-ins are $15 or $25 with a T-Shirt.

 

One time Drop-In

 
 

Drop-In + T-Shirt